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Hi, just wanna ask a quick question. After I workout, i can feel my legs shaking and weak. Is that good or bad?
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
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Drink plenty of water.Tk gatorade during work out nd add smthing Before workout.
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Drink electrolytes it can be dehydration . Eat apple or banana before wrkout . Consult personally for proper guidance and help
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Ask me directly for customized diet plan for you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.