My left knee feeling Pain all time and ankle joint pain as well when I get start walking after sitting a long time on bed or chair. Lower back pain when I wake up every morning.
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Reduce your sitting time and whenever you sit and work, do it in an ergonomic manner. The problem is due to muscular stiffness of that leg probably due to keeping it cross legged. This is having an influence on your knee, ankle and lower back. These pains reduce once you start walking as the stiffness reduces.
Next Steps
try following the above and if you still feel the need we can do a teleconsultation to identify and address your problems.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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