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Joint pain , back n lower back pain
Hiii...i am 30yrs female recently married..facing sever back pain issue specially the
lower back...we are planning for a kid by end of this year..but very concerned whether i will be able to
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Posture correction must.
Stretching exercises in daily routine.
Physiotherapy treatment for few days.
Avoid long sitting toward bending and lifting weights
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Hi
As per my point of view consult your nearest physiotherapy clinic and take proper treatment for your back muscle strengthening.and do continue that exe than you can go ahead with your plan not to worry
Next Steps
with exe apply hot water it will b helpful to relief your pain
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Hello,
Low back pain can have various causes ranging from muscle spasm to disc problems. Pregnancy does cause a change in the anatomy and flexibility of the spine, and your concern is valid.
Next Steps
You should visit a pain management specialist and get a detailed clinical assessment done.
Health Tips
Loss of sensations, muscle weakness or alteration bowel and bladder habits needs to be watched for and managed emergently
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Dr. Kavin Khatri
Orthopedist
10 yrs exp
Faridkot
Start with back pain relieving exercises. Sending you the link of the same
https://play.google.com/store/apps/details?id=com.backpainrelieving.backpain
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Yes. Mam.. U have take some physiotherapy.. Plz visit near by physiotherapists..
Next Steps
There we see ur condition.. And we suggest exs
Health Tips
If u have more pain.. Just apply hot pack for 20 mins.. U get some relief
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Dr. Saurabh Bhalla
Occupational Therapist
8 yrs exp
Delhi
First of all congratulations on your marriage. And surely you would be able to conceive child just go ahead with your plans .. all the best for the same too.
To bring in your notice please carefully check the postures that you follow during intercourse.
Other than that please check your hamstring length ( it is not shortened) try to sit with your legs straight and together and without support.
Next Steps
Start with back strengthening exercises that includes Bridging and if the hamstrings are also tight , do start with stretching exercises of hamstrings so that the intervertebral disc is not damaged incase of adapting to wrong postures.
Consult an Occupational therapist along with your husband for correct intercourse postures. Which wont give stress on your back.
Health Tips
Enjoy your married life and carry on with you plans. Stay Healthy
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Mr. K Ganesan (PT)
Physiotherapist
24 yrs exp
Chennai
Just check with a physiotherapist if you have stiff back and weakness in abdominals/ core, inhibited and weak gleutes Max muscle. Quadratus lamborum over acting.
Pain can be controlled by any method but to prevent further issues Nd to prepare for pregnancy start exercise.
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