There is no such thing that if if you do over shoulder exercise your height won't increase.
THAT IS NOT A FACT.
Become more knowledgeable everyday about everything and spread it.
My advice is you can not only do dumbells but you should be doing every workout possible.
Set a goal for gym, and run for it you can achieve anything.
Health Tips
research about nutrition and types of workout you should be doing.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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