Son aged 16 wants to join a gym. Before doing intense workouts is it advisable to do a full body test. He is generally super fit (courtesy using
simple equipments in home gym) and is an active footballer. Can teens undergo the usual full body checkup?
If you would like to discuss your concern in more detail, please feel free to contact me on WhatsApp at nine one one nine two five five six nine nine. Alternatively, you can connect with me through the Practo
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healthy, active 16year old generally does not need an extensive test package before starting gym training. Please consult me so I can review his medical and family history and advise whether any examination or specific screening is needed before he begins intensive workouts.
If you would like to discuss your concern in more detail, please feel free to contact me on WhatsApp at eight six one nine six six nine nine zero six. Alternatively, you can connect with me through the Practo app for a detailed consultation
For a healthy 16-year-old, a routine âfull-bodyâ package is usually not necessary before joining a gym. A pre-exercise check with history, examination and blood pressure is appropriate; tests are added only if indicated.
Ask specifically about exertional chest pain, fainting, palpitations, unusual breathlessness and any family history of sudden cardiac death. If present, avoid intense workouts until evaluated.
Start gradually with proper supervision and technique. You can book a Practo consultation with me for a sports-readiness assessment.
Avoid fried and spicy food
Avoid sugar and starch food
Green leafy vegetables more
Fiber meal more
Protein intake more
Fluid intake more
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Hello,
Take Balanced diet.
For diet details and prescription contact me at WhatsApp at +91959508739nine or consult by practo app.
In future if consultations are required than contact me at WhatsApp at +91959508739nine or consult by practo app.
Thanks.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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