Is this alexithymia? Is alexithymia.

Hi Don't worry ..it can be cure.you need psychological counselling .There are some therapies which can help you. .so consult with psychologist or you can consult with me also.

Could be something else too... Need to probe further Consult with me or any psychologist for therapy and counseling Connect with me through practo All the best

Hello practo user I can understand your concerns . It is indicative that there has been some past stressful event or maybe some negative childhood conditioning which has contributed to these personality traits . You can try and maintain a thought diary in which you can openly and freely express your thoughts and emotions about situations , things and other people . Try and speak to close family members or friends on a daily basis so that you try and not isolate yourself from them . It is very common for people to feel that others don’t understand them and for that you can try and start working on your communication skills and learn ways on how to put forward your points in a healthy manner . It is advisable that you seek help from a clinical psychologist for an indepth analysis of your case and for a treatment plan to help you learn healthy and positive skills and strategies through regular counselling sessions . You can also get in touch with me through the practo app for any further help or guidance .

consult a clinical psychologist

maintain a thought diary , speak to close family members and friends, work on communication skills