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Cloudy thoughts, unable to focus
Cloudy thoughts, unable to focus, anxiety, unable to plan, depressed. Get up with headaches.................
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Proper diagnosis is needed by a psychologist as depression and anxiety go hand in hand. As its more of anxiety related disorder and feeling low is depression. See a therapist that works on all three beliefs of negative view about self others and future. The hopelessness needs to be targeted first
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See a CBT therapist like us who has a action plan treatment strategy for insomnia.
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If the depression is severe and psychologist suggest then you may see a psychiatrist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.