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Is it okay if I lose 3 kgs per month
I am a female 83 kg. Pcos patient. Bmi is 29.8. is it safe if I lose 3 kgs in a month??
Also is it safe if I lose 1 kg per week?? Please tell
Also what are the side effects of losing weight fast
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Please ask me directly for personalized diet plan for you.
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Yes it's ok
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hello user
Perfectly fine.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
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Thanks with Regards
Dt. Ankita
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Yes it’s safe
You can loose 4-5 kgs in a month.
For loosing weight in a healthy and permanent way:
Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss.
Include seasonal fruits and vegetables in your diet.
Include dandelion tea 2-3 time a day in your diet.
Walk at least 10-12k steps daily.
Drink 3-4 lts of water per day.
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For more information
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
your weight is near normal, so a slow reduction is more healthy, 1.5 to 2 kgs in a month.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Scientific weight loss is 100 grams per day so about 3 Kgs a month. This is the most healthy way of losing with minimal chances of bouncing back weight. If you lose fast you lose your muscles which are active tissues needed by the body. Also the chances of bouncing back weight are very high.
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