IBS is a diet and lifestyle based disease.
Stress aggrevates it SIGNIFICANTLY.
Avoid stress.
Avoid spicy foods coffee tea cold drinks alcohol smoking junk food etc
Discuss to learn about plant based diet and Appropriate lifestyle changes according to your symptoms.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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