Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance.
Feel free to consult me for further assistance.
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a ferritin level of 11.8 ng/mL suggests low iron stores (iron deficiency without anemia). Iron supplementation is recommended, especially if you have heavy menstrual bleeding, fatigue, hair fall, are planning pregnancy, or have symptoms. Along with supplements, include iron-rich foods (green leafy vegetables, legumes, beans, dates, jaggery, lean meat if non-vegetarian) and vitamin C-rich foods to improve iron absorption.
Next Steps
consult a physician for iron supplements and repeat hb and serum ferritin after 4-6 weeks
Health Tips
do not consume tea or coffee with iron supplements as they can reduce the absorption of iron and if u have no gastric issues to improve absorption u can take it alongwith vitamin c supplements.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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