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Intrusive thoughts
As long as I can remember I used to have intrusive thoughts thinking over and over again the same thing. Some times these thoughts are related to compulsions or sometimes just thoughts which don't stop. This intensified after a break up with a girl intensifying my depression too along with career pressure.
I practice exposure and response prevention & meditation. Is there a cure for me?
Answers (1)
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Dr. Swarupananda Sarkar
Psychiatrist
13 yrs exp
Jaipur
It is looked like obsessive thoughts but not an typical OCD. Cause effect relationship is clear. So, there is a very good scope for cure and your QOL (Quality Of Life) would definitely be improved.
You are trying to do exercise i.e. thought controlling exercises, while you mind is already hampered by uncontrolled thought process. So, its helpfulness is doubtful.
Next Steps
Consult with Councellor/ Clinical Psychologist/ Psychiatrist/ Homoeopathic Psychiatrist
Health Tips
Homoeopathic mode of treatment is a better option for such condition, where cause effect relationship is clear.
So, it is better to consult with a homoeopathic psychiatrist.
Practice of exposure and response prevention with meditation are good things but these responses or results should be monitored by someone else not only by you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.