Understand English so bad
Empty mood
Feeling all time sad like no thoughts Anytime normal but when I motivated concentrate my head become heavy Feeling to much depressed feeling low iq no I am. Forgoting small small things work
I can't do any work at home i forgoting meals even don't caring me my goals feeling like destroyed
I am getting angry in this days I don't want to speak angry
(Please give answer in details )
Answers (2)
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Dear Practo user,
These could be symptoms of depression but a detailed evaluation is needed. You can start with regular physical activity, deep breathing exercises and maintaining a proper sleep routine. Try simplifying your goals and tasks. These will help you. Kindly consult online for better management of your problem. Best wishes.
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Consult online.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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