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Feeling of sadness/loneliness/irritation
Hello, I have been having sudden mood fluctuations where I feel terribly sad and depressed. Feels like I am all alone. When such feelings occur I am unable to interact with anyone or do any activity. I get irritated or even feel like crying. I am not sure of the reason behind this. If a friend is ignoring then I feel like it is my fault. Help!
Answers (1)
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Dr. Ramya Sampath
Psychiatrist
11 yrs exp
Chennai
Looks like you re stressed out and may be having depressive symptoms.. do check your haemoglobin and thyroid levels and consult a psychiatrist..
Next Steps
exercise 30 min outdoor in the morning.. avoid caffeine coffee and tea.. take breaks from monotonous lifestyle and do things that help you feel happy..
Health Tips
don't self medicate or take over the counter drugs..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.