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Mood swings , irritation
M having mood swings , alot of irritation, not able to gain interest in any activity ,not to talk to someone, not able to happy ,fell like crying ,felling alone ...
What can I do
Answers (6)
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Some Tips That Can Help You to Cure Mood Swings
Keep a schedule and follow a routine for eating and sleeping.
Exercise regularly to manage your overall health.
Have a sound and sufficient sleep to prevent yourself from sleep deprivation.
Always eat a healthy diet and manage your eating time accordingly.
Avoid stress as much as you can.
Be expressive to speak out about everything that is in your mind.
It is always better to speak. Talk it out with either your friend, sibling or any professional counselor.
Next Steps
consult Psychiatrist/ Psychologist
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you have to find out precipitating life events ( if any) which might have initiated these symptoms.. then have to find a way to resolve the conflicts ..
Though sometimes without any apparent reason also a person can feel these symptoms...
either way consulting a psychiatrist is your best option to discuss further course of management
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Loss of interest , irritable or sad mood , disinterested in interaction , may all point towards a mood related disorder ( e.g. depression) . Kindly contact a psychiatrist to get help.
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Need detail evaluation and detail history about the symptoms
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Dr. Dinesh Reddy P
Psychiatrist
10 yrs exp
Chittoor
Looks like Depressive features consult Psychiatrist and get treated you will be better
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Dr. Mohd Abrar
Neuropsychiatrist
12 yrs exp
Srinagar
Seems like depression and can be treated well.. You need to decide about treatment and provide few more details in order to advice properly.. Consult me
Next Steps
consult with me on Practo
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.