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Intermittent fasting
Im 21 , height 5'0" ,61kg weight can i start intermittent fasting for weight loss? Plz suggest. If i can what kind of food i can have?
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Better to take high fiber low fat diet. Drink lot of water everyday. .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.