Insomnia what do i do? Please suggest.

There is many causes for sleeplessness.Physical causes as welk as Mental causes. Untill we know the exact cause we can't start proper treatment.

Take Kali Phos 200x- 4 tablets Thrice a day for 7 days. Consult homoeopathic Physician or me online or offline for proper treatment.

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Hello Friend, Good that you are seeking a help here. Most common reason for sleep disturbance is stress or anxiety in your mind. Just observe and analyze what's happening around you in the recent times like job or career related stress, relationships issues, financial issues or lifestyle changes or any illness. Any of these could trigger overthinking or negative thoughts, which inturn affect your sleep. Be positive. By following certain stress management plan specific to your body and mental condition,  can help you overcome this problem. First Consult a psychologists to assess your symptoms to recommend a suitable plan. Feel free to reach out to me online for further evaluation. Be positive. You will be alright soon.