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Insomnia, suffering from sleeplessness
Doctor, my father is 65 years old suffering from sleeplessness every night .. he has a healthy diet and exercise routine. But he don't get sleep every other night. He uses sleep medication weekly once , due to fear of its side effects... recently we came to know about melatonin strips 5mg... can u suggest me whether it's safe for him to use those strips ... And how can he improve his sleep naturally and through melatonin usage . what is the dosage we can use at such elderly age
Thank u
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NFS -3 HS X 1 WEEK
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.