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Facing sleeplessness
Hello Doctors from past 1 weeks I am facing sleeplessness actually sometimes due to stress and anxiety I used to face it before too but I really want to cure it can you please suggest me some methods so that I will not face it and sleep
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Take tab zolfresh 10 mg at night for 10 day
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Stop overthinking.
Avoid unnecessary stress.
Have a healthy diet.
Keep your self hydrated.
Go jogging in morning and evening on a regular basis.
Do some physical exercises on a regular basis.
Switch off the lights while sleeping.
Keep your phone away from you when going to bed.
Switch off your tv.
Early to bed early to rise will make you healthy wealthy and wise.
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Kindly discuss
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.