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Insomnia need correct treatment
Dear sir, I am suffering from insomnia last 5 year I could not take decision in any sub.unable to sleep, negativite thinking ,
Pls help and guide
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I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "the Cloud Door" for mental health issues
All the best
Seek help for early recovery
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Complains are very brief
I think you need to have a full session.
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It’s necessary to find out the root cause of your problem. Unless that is treated, you will not be getting a peaceful sleep. Our mind is connected to everything. To discuss further and help you in getting solutions, do get in touch with me through Practo. Happy to help !
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Hello Friend, Good that you are seeking a help here. Most common reason for sleep disorders nowadays is due to emotional disturbance like anxiety or stress and lifestyle disorders. Overthinking about past or future matters can preoccupy your mind and distrub sleep. Sleep is very essential for both physical and mental health and its important to understand the root cause behind such disturbance to address it.
Be positive. Take a help of mental health professional like us to assess your suitation and symptoms to first identify the root cause and then recommend suitable solution. There are simple non medicine treatment plan like psychotherapies or mindset changes excersise, relaxation techniques, few dietary changes, daily routine, excersise etc can help you to overcome this problem.
Feel free to reach me online or call for further evaluation of your both physical and mental health symptoms to recommend suitable solution. Be positive. You will be alright soon.
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Dr. (Major) Sriniwas Gupta
Neuropsychiatrist
14 yrs exp
Aurangabad
There must b a cause leading to sleep disturbances or as per ur other symptoms it appears u r having depression also. More info is reqd before any conclusion can b made
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Elaborate ur complaints
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.