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Insomnia issue
I am not able to sleep from last 2 weeks ...I'm sleeping for only 2-3 hours every night ... ..what to do
Answers (8)
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Yoga
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If any social/ econical problem..then solve them...
Discuss with friends relatives
Get counselling
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Do some exercise, follow active routine during the day, go to bed same time every day
You may try Melatonin 3mg 1 hour before going to bed
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Don't worry, its manageable with proper medications on prescription.
Can consult me privately for proper management.
Tap consult now to start proper medications
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For full guidance, prescription and follow up take a paid instant consultation. Hope that helps. You can even video consult directly via what sapp on 9999x104x408
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Detailed history is desirable
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Medication under prescription is advisable
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Need proper history
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Dr. Saurabh Tripathi
General Physician
9 yrs exp
Kanpur
exercise 4 hour per day
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Dr. Ritesh Gurjar
General Physician
5 yrs exp
Khargone
Need to take proper history.
Kindly consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.