Insomnia from last four days. Advice!

Regular exercise: Engaging in physical activity releases endorphins, which are known as "feel-good" hormones. Exercise can help reduce symptoms of anxiety and depression, improve mood, and promote overall well-being. Aim for at least 30 minutes of moderate exercise most days of the week. Mindfulness and meditation: These practices involve focusing on the present moment and cultivating a non-judgmental awareness of thoughts and emotions. Mindfulness and meditation have been shown to reduce anxiety and depressive symptoms. You can start with short sessions and gradually increase the duration over time. Healthy diet: A balanced diet can play a role in supporting mental health. Incorporate whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals. Consider reducing or avoiding processed foods, sugary snacks, and excessive caffeine, as they can impact mood and energy levels. Sufficient sleep: Prioritize getting enough sleep as it is essential for overall well-being. Establish a regular sleep schedule, create a relaxing bedtime routine, and ensure your sleep environment is conducive to restful sleep. Avoid excessive screen time before bed and limit caffeine intake, especially in the evening. Herbal supplements: Some herbal supplements, such as St. John's Wort, lavender, chamomile, and passionflower, are believed to have mood-stabilizing properties Social support: Maintaining social connections and seeking support from friends, family, or support groups can be beneficial. Sharing your feelings and experiences with others who understand can provide emotional support and reduce feelings of isolation. Relaxation techniques: Practice relaxation techniques like deep breathing exercises, progressive muscle relaxation, or guided imagery to help reduce anxiety and promote relaxation. These techniques can be effective in calming the mind and body. Time in nature: Spending time in nature has been associated with improved mood and reduced stress. Try to incorporate outdoor activities or spend time in green spaces when possible. Journaling: Writing down your thoughts and feelings in a journal can serve as a therapeutic outlet. It can help you gain insight into your emotions, identify patterns, and release negative thoughts. Limit stressors: Identify and minimize sources of stress in your life. This may involve setting boundaries, delegating tasks, and practicing self-care. Simplifying your schedule and prioritizing self-care activities can contribute to reduced stress levels.

consult Psychologist / Psychiatrist

Do Yoga, Go for a walk

See a counselling psychologist immediately , learn how to handle illness anxiety.its quite manageable .For a start maintain a sleep record.

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1. Consult a psychiatrist or psychologist:They can evaluate your symptoms, provide a diagnosis, and offer appropriate treatment options. 2. Practice relaxation techniques: Engaging in relaxation techniques can help reduce anxiety and promote better sleep. Deep breathing exercises, progressive muscle relaxation, mindfulness meditation, or guided imagery are examples of techniques that may be helpful. These practices can calm your mind and relax your body, making it easier to fall asleep. 3. Establish a sleep routine: Creating a consistent sleep routine can signal your body that it's time to wind down and prepare for sleep. Set a regular bedtime and wake-up time, avoid stimulating activities close to bedtime, and create a relaxing environment in your bedroom. This might include keeping the room dark, quiet, and at a comfortable temperature. 4. Limit stimulants: Reduce or eliminate the consumption of stimulants such as caffeine, nicotine, and alcohol, especially in the evening. These substances can interfere with your sleep patterns and exacerbate anxiety symptoms. 5. Practice good sleep hygiene: Establishing healthy sleep habits can contribute to better sleep. Avoid using electronic devices (e.g., smartphones, laptops) before bed, as the blue light emitted by these devices can disrupt your sleep. Engage in a relaxing activity before bedtime, such as reading a book or taking a warm bath. 6. Cognitive-behavioral therapy (CBT): Consider seeking therapy, specifically cognitive-behavioral therapy (CBT). CBT is a proven therapeutic approach that can help you identify and challenge negative thought patterns, manage anxiety, and improve sleep. A therapist who specializes in CBT can guide you through this process.