Download FREE Practo app
Get ₹200 HealthCash
Insomnia for 6 months
I am having insomnia for last six months. I am taking ayurvedic medicines but they don't seem to help me immediately.
Very few nights I get sleep..most of the time I dont..please advise..I am a student n my exam is in one and half month..due to lack of proper sleep my whole body pains.
My studies are alot hampered now coz I can't focus. However hard I may try I can't fall asleep..even if I am tired too much,i can't get sleep..whole night I toss and turn in bed but no sleep.
Answers (1)
Dr. Vikas Khanna
Hypnotherapist
25 yrs exp
Delhi
Any external help is of little use...
the problem has started from your head and will end there itself!
Seek a counselors help as to why something which is natural and automatic is so hard ...analyse your lifestyle and thinking pattern
Never struggle to get sleep..it will do the opposite
you may read this short write -up on insomnia
https://www.practo.com/healthfeed/beat-insomnia-get-your-peace-back-18885/post
Next Steps
Get psychologists help!
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.