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Insomnia difficulty sleeping
I am doing work in night shift and it gets over at 8 after that I try to sleep and I don't get it till 3pm . Please suggest what needs to be done . I cant leave the work.
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You need to adapt and change your sleeping pattern accordingly if you cant leave the job.
To form a habit it takes atleast 11 to 21 days
Sleep at the same time for next 2-3 weeks..
Dnt take mid day naps.. you can do head oil massage to help you fall a sleep, taking hot water bath.. following sleep hygiene, creating sleep environment ( complete dark room.. etc ) all can help u to form a sleep pattern
But you should repeat whatever is helping you daily for few weeks..to see the effect.
Also take care of nutrition and water intake
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Dr. Jeevan Kumar
General Medicine
6 yrs exp
Karimnagar
Need more details take consulntn in practo for furthrr managennt
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.