Insomnia And Anxiety - I've Been Struggling With Insomnia Before

Insomnia and anxiety

Asked for Male, 25 Years

I've been struggling with insomnia before exams due to anxiety. I have tried various methods like exercising and trying to divert my attention but nothing seems to be helping.

Answers (1)

20000+ health queries resolved in last month

Dr. Krithishree

Addiction Psychiatrist 14 yrs exp Mangalore

Practice sleep hygiene techniques. Still not helping consult a psychiatrist for medications

Answered

1/1 people found this helpful

Was this answer helpful?

YES NO

Articles you may like

Signs of Severe Anxiety and Coping Mechanism

Dr.Priyanka Srivastava(Phd)(PhD)

Do you have a habit of getting too anxious about minor matters? Is your severe anxiety hampering the smooth functioning ... Read more

Insomnia

Dr.Sanjay Tambe

Insomnia literally means sleeplessness, a state in which an individual is unable toenjoy a sound and restful sleep. It i ... Read more

3 Natural Remedies for Insomnia

Dr.A Mohamad Saleem

Thinking how to fall asleep and stay asleep whole through the night? When it comes to sleep, both quality and quantity a ... Read more

Beat Insomnia - Get Your Peace Back

Dr.Vikas Khanna

He is looking at the clock repeatedly, feeling more and more frustrated as the time passes as how it is getting late and ... Read more

How To Deal With Insomnia In Menopause

Dr.Prabha Acharya

When you’re making your journey through menopause, sleeping through the night may seem like an impossible dream. Insomni ... Read more

Can Insomnia / Lack of Sleep Make You Sick?

Dr.Ankur Singhal

Yes, insomnia can affect our immunity. Who don't get quality sleep or enough sleep are more likely to get sick. Lack of ... Read more

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Download FREE Practo app

Insomnia and anxiety. To be helping.

Answers (1)

Get your queries answered instantly with Care AI FREE