Inquiry of Keto Diet

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Asked for Male, 19 Years

Hi, how can one follow Ketosis diet. How does it work, is it good for health? Please suggest if it's worth trying.

Answers (2)

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Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

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Keto diet is high fat low carbs diet. It is basically a 4 week plan and one can be on keto diet for maximum 3 months not more than that. Ask me directly for customized ketogenic diet plan for you.

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You can consult with me at www.nehasuryawanshi.zest.md Thanks

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Accepted Answer

Dr. Swapan Banerjee (PhD) (PhD)

Dietitian/Nutritionist 26 yrs exp Kolkata

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I suggest you that keto diet not good or safe for all. Better u need an balance diet.

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