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Increasing weight
I generally tend to put on weight too soon. After my first child birth( 2 years back) I have lot of fat deposited about hips and thighs and not able to get rid of it. Have gone on low carbs diet, used patanjali's pills medohar vati since few months but still having bad luck at it. I weight 72kg with height 5'7". Please suggest me a good diet.
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Since your body type is of tendency to gain weight.You should cut 500 Kcal from your diet and try to burn 200-300 Kcal from workout.The calorie defficit will deffinately give results but take care that the calories consumed should be nutrient dense and not empty calories.Should avoid taking hunger suppresent type drugs as they have side effects,can supress hunger by lifestyle change.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.