If it is sudden increase in weight. You need to find out the cause.. maybe a diet change. Lifestyle change or job change? If that is the case. No need to worry. Hit the gym. Do fat burning exercises and diet plan. Nothing else is needed.. if you can't know why you had sudden far gain. Maybe you need to get evaluated for any other problems mam. Like thyroid, hormonal disturbance etc. how is your appetite. Is there an actual weight gain. How much in past 3 months. Are u on any medications for any problem recently ?
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