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Weight problem
I am 35 years old and my weight is 81. There is a lot of fat on my stomach and thighs too. My body seems heavy and my weight seems to be increased. Please suggest some homemade natural way by which this fat can be removed so that I become slim.
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Take a glass of milk daily.
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Need few more details
Kindly consult
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Control diet to half of what you eat daily and fast walking daily for 45 minutes after dinner.
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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
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Best way to reduce weight is naturally and slowly.
Avoid fatty, sugary foods, heavy and late evening meals.
Do regular physical exercise and stay active physically. Relax adequately.
There are several home remedies suggested to lose weight, like to drink water with soaked cumin or fennel or Cinnamon overnight.
Drinking lemon water with honey first thing in morning, drinking flavored water with slices of cucumber, lemon, ginger and other herbs.
Include black pepper and chilli pepper in your meals, as their compounds may reduce appetite by boosting metabolism.
Drink more water.
Get thyroid function tests done to exclude hypothyroidism, which can cause weight gain.
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You have to stay in calorie deficit. You didn’t mention your height. We can check how much is your ideal weight and can plan accordingly. For further details contact me on practo.
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Daily workout
Low calorie high protein diet
Small and frequent meals
Avoid junk/spicy/oily food
Avoid high sugar caffeinated drinks/cofee/tea and sweets
Maintain bmi 18.5-24.9 kg/m^2
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You can consult me directly on Practo, or reach out via WhatsApp:
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Early consultation helps avoid complications — feel free to connect.
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Need few more details for proper understanding of your issue.
You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management
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Hello sir
I would like you to suggest please get routine blood checkup done for sugars , thyroid , CBC
Later we can discuss the dietry modifications required for weight loss as 95 percent role is played by your diet
I would suggest please do not start any homemade natural thinks before detailed information about that
They can cause more serious problems then benifit
If u have further more doubts u can directly get a consulation from me for proper diet changes along with the reports of this routine investigations
Hope it helped you
Thank you
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Dr. P Madhushree
Consult Now
Ayurvedic Endocrinologist & Internal Medicine Specialist
3 yrs exp
Bangalore
First tell me whether weight increase is sudden r gradual??
There is no way to sudden decrease in fat.
U need to do calorie restriction, exercise.
First rule out any medical condition related to increase in weight.
For tht we need more history
Kindly contact on Practo at Dr Madhushree
For further details
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None
Spot reduction is a myth and don't fall prey to such baseless pseudoscience.
Time to start a calorie counted and restricted diet. Do consult. I can direct you to professionals who will help you achieve your targets
P.S: Please don't look for medicines to lose weight. That's not the first step.
Thank you
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Assessment of t3t4tsh advisable.
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Need more for proper evaluation
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My wife is dietician. But I wish to know do you have history for hormonal imbalances? Like thyroid or cortisol? If it's just due to high food intake and lack of exercise you may consult me and my wife can also assist in preparing a diet chart for you. It's nothing to worry about. By diet changes and a little bit of work out you will be fine.
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Dr.Amit Therbankar (Insta)
I have an expertise in diet related diseases and obesity. I can guide your for proper diet and nutrient. You should try to reach me for further assistance if you need help in this. Thanks
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Calorie deficit is the only way for weight loss and strength training 5 days a week
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Hello Sir,
Stubborn fat on the stomach and thighs mainly reduces with a combination of diet control and regular exercise — focus on home-cooked light meals, more fruits/vegetables, less oily/fried foods, and daily walking or yoga. With consistent effort weight and fat can gradually reduce in a healthy way.
For free consultation, save my number and you can contact me on WhatsApp at nine one one nine two five five six nine nine.
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Dr. Yashrini Sawant
General Physician
1 yrs exp
Thane
Do not self-medicate with homemade remedies without knowing the root cause.
Get a blood test done — especially for thyroid and sugar levels.
Follow a balanced, calorie-controlled diet.
Incorporate regular physical activity.
Seek personalized guidance from a doctor or dietitian based on test results.
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Hlo,
Firstly fat around thigh and stomach increases due to more of sitting posture and sedentery lifedtyle and doing beinge eatind and late night eating, so you just have to reverse it like do some excercise like 5days a week and eat home cooked food with lot of vegetables and avoid packed food and stop being eating
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Dr. Ranjitha M R
General Physician
7 yrs exp
Madurai
First of all, don’t worry, we r in a sedentary lifestyle and weight gain is a very easy occurance for everyone. Here I ll tell u few things to approach it.
1) first we can measure and make a goal. Measure ur height and calculate body mass index ( its weight in kg divided by height square in meter, calculators will be available in google). Then make a weight goal for u so that ur body mass index less than 25
2) make a few initial tests: liver function test, kidney function test, thyroid function test, total lipid profile, vitamin d level, ecg, as u r in ur mid thirties and ruling out medical abnormalities will b a best start
3) look at stress factors in ur life; a) r u sleeping around 10pm? B) r u having a stressful job or lifestyle? C) r u taking junk food and lot of sugary items? D) r u getting enough body movement a day
4) now we have to rectify each problem.
If u have a a) work on a better sleep schedule and get at least 8 hrs of sleep, if u have b) try reducing stress from life or make a way to outcome it like practice yoga, meditation, if u have d) if possible join gym, or get adequate body movement whatever possible to u ( u can get aerobic exercises video from YouTube and do it for half an hr, go for walk/ run, or play a music and randomly dance for half an hr as a starting and to get body movements) and if u have c) u have to calculate approximate calories u consume and cut down on calories and maintain a healthy plate with 30% of carbohydrates, 30% of protein and 30% of fruits and vegetables and 10 percent of fat, this may look complicated but if u have little patience. Please cut down on sugar, avoid junk food as much as possible, substitute soda with water, having more protein and eat more vegetables and fruits, u can get dietitian advice also,
5) I know this is lot of things to do. But start as early as possible with whatever possible measures with u,
Thank u, good luck
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Dr. Shahnaz
General Physician
7 yrs exp
Pune
Natural way to lose weight is mostly based on diet and exercise . Reduce your carbohydrate and increase your protein . Moderate aerobic exercise atleast 5 times a week .
It is also advisable to do some tests like thyroid function test .
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