Download FREE Practo app
Get ₹200 HealthCash
Increase in disc space and wedging
Increase in disc space and wedging in c6-c7
I got a traveling job and i use two wheeler need to know the excersie requirements
Answers (6)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
It's due to wrong posture and us reversible if we take care of posture and do the right exercises
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+104
Yes stretching exercise and strength exercise must
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Avoid driving two wheeler.
Next Steps
apply ice pack,do strengthening exercises and streching exercises.
Health Tips
consult physiotherapist.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Use a cervical collar while driving 2 wheeler
If possible avoid travelling
Scapular excersices and neck range of motion excersices will help you.
But please visit a good physiotherapist to learn them ask for scapular excersices with Theraband
Neck isometric
Next Steps
Avoid jerks,Overuse of mobile ,Computer
Health Tips
Keep changing neck posture
Best of luck
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Nagendra Nagar
Physiotherapist
13 yrs exp
Delhi
If you can avoid riding two wheeler for few weeks, please do that, minimize forward neck bending and go see a PT who has a good understanding of posture.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.