Do not bend forward, and don't lift any heavy weight, don't sit for long hours,etc and if are over weight reduce ur body weight,consult a dietician so ,do hot fermentation(moist heat) it will reduce ur pain
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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