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Increase height

Sir I want to increase my height I am 18 yr old and my present height is 5.7 Is there any remedie that can help me out
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 9 yrs exp Pune

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Their are very little chance to jcrease maintain your weight
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Ms. Shradha Srivastava
Dietitian/Nutritionist 7 yrs exp Lucknow
Hi , the normal height growth age is 18 to 21. After 18 there are very little chances to increase height. Still you can try some exercise as skipping, swimming, or high bar exercises accompanied with proper healthy and balanced diet.
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