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Immunity diet
Hello Doc, my mother has getting recovery from oxigen level 72 to 96 in 7 days, after taking steroids Dexamethasone for 8 days 3mg and then after tapper down slowly,
My qus is how much time to getting immunity back
And which food and diet plan is good to go for my mother's immunity
Thank you
Answers (5)
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Things need to be discussed in detail regarding your meal patterns and nutrition requirements. Choose direct consultation for proper guidance and help to achieve better results.
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Please ask me directly for personalized diet plan for her.
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For gaining weight, you can consider these suggestions :
1. Maintain meal gaps: take small and frequent meals every 2-3 hours.
2. Walk after every meal for 15-20 minutes, it will boost up your metabolism and you will be able to consume sufficient food.
3. Include dates and figs in your diet.
4. Make rotis out of (50% wheat+ 50% besan)
5. Drink 2-3 litres of water everyday.
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for more information follow us on https://www.instagram.com/go__diet/
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Hi
Start your day with nuts
Then veg juice of three coloured veggies
Bf : high protein options
L : mixture of carb protein n good fat n veggies
Et : fruit or soup
D : high protein
For detailed diet plan you can contact me through Practo
Or dm me on Insta page @dietitianshilpachawla24
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Include more of fluids.
Encourage for Moringa Soup / Drumsticks soup.
Rassam with dals. Avoid simple carbohydrates like sugar and ready to eat item.
Sattu Ragi Millets can be taken.
Include Oats Fruits like Apple Papaya allowed.
Have small and frequent meals.
Consult me on practo online consultation for a personalized diet plan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.