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Illeness phobia
My name is Raju, Sir, I am afraid of illness, BP means fear, why is it that someone in our office got BP, then I got scared, where will it happen to me, there is a kind of fear in the mind of BP. Then there is a lot of fear while doing the BP check
It seemed that this would happen to me too, BP was 160/90 then.
I said to the doctor I was scared very scared sir he said then your BP is normal but still I feel scared thinking about it checking on google watching youtube video thinking about BP why scared what is the reason what will do,
Answers (11)
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Your extreme anxiety will anyways increase bp
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Seems to be a specific phobia. The solution is more exposure.
Any other things you are a worried about please explain.
Next Steps
consult me
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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Connect please
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Contact me
93067two9785
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*Hi
Stop watching on youtube about the any diseases
1.
Check your blood pressure tomorrow if it is less than 140/80 nothing to worry
Check blood pressure 3 months once.
2.
If it is more than 140/80 than take 3 reading for 3 consecutive days still shows the same value associated with headache,heaviness of head fallow for 2 weeks ——>
salt restriction diet with brisk walking for 45minutes in the field/park/ground without listening to music to release endorphins
3.
Again check your blood pressure still shows more than 140/80 REQUIRES MEDICATION
and also undergo blood tests like lipid profile for cholesterol levels,HbA1C/FBS/PPBS for diabetes
Next Steps
RELAX blood pressure (Hypertension) is not fatal it’s a manageable disease even with controlled blood pressure people can live for 100 years with good medication & lifestyle
Health Tips
Always prevention is better than cure
Hypertension is like a iceberg phenomenon & it can prevented with regular walking/healthy diet/check blood pressure every 6 months after 40years /avoid junk foods/controlled cholesterol levels in the blood/obesity/session of smoking/abstinence of alcoholic/stress / inherited etc.
Still you have any questions consult to a doctor
I hope it ll help you
Thank you
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Do connect and consult
Will help you
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
- [x] According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
- [ ] Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
- [ ] Please follow any medicine or advise after consultation only from a good doctor.
- [ ] Please follow good life style as
- [ ] • take plenty of fluid and
- [ ] • take less spicy and fatty foods and
- [ ] • take home made food only and
- [ ] do exercise regularly with yoga and meditation and
- [ ] please keep positive attitude to fight any disease and any problem of your life.
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Yashvardhan Sharma
General Physician
7 yrs exp
Agra
Consult Psychiatrist
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