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I want to quit smoking
Dear Team,
Please confirm if you can help me im quit smoking.
I use yo smoy 4 yo 6 cigarette in a day.
Regards
Pradeep Sharma
Answers (14)
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Congratulations on taking the first step! You initially start with half the no cigarettes your smoke and reduce the no every three days. It will help you in managing withdrawal symptoms. In the meantime do start with healthy diet and Ayurveda herbs. You can connect with me for a personalised plan
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In homeopathy there are very good medicines to create aversion to smoking ....Take homeopathic treatment.No side effects.consult online
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Quitting smoking is a good decision ,u need a psychological counselling during the course of quitting,also an expert observation.
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Hello Sir,
Thanks for your valuable question, we understand your problem completely. Best is to quit smoking with herbal supplements to avoid any side effects. Contact us at phone or online chat with us to get best herbal medicine.
Thanks
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Hi dear a homeopathic constitutional treatment will give you best results naturally
You can easily take an online consultation for further treatment guidance
Medicines will reach you via courier services
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Stop hot food & drinks.
A cup of water 2 hourly.
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Hello dear ! My best wishes to you for taking a good decision,it is boon for your transformation, divert your mind towards spirituality, GOD created U for a specific mission so comple your Goal in joyful mood, don't waste in bad habits like smoking etc, After quitting smoking your lungs will become New, Take Saunf (Foeniculum vulgare) water,ilachi,Do Suryanamaskar kapalbhanti Anulom-Vilom Bhastrika Udgeeth kapalbhanti pranayam etc , massage with olive oil or Almonds oil Drop almond oil in nostrils daily, Divert your mind towards reading good literature, control yourself through Meditation at home, Take Kesari jivan 1 tsf bid with milk,bath thrice a day. All the best GOD help you Dr S.K.SHARMA TRAINED PSYCHIATRIST FROM G B PANT HOSPITAL NEW DELHI IN ASSOCIATION WITH VIMHANS THROUGH IMA GOVT OF INDIA & GOVT OF RAJ DEPARTMENT OF AYURVEDA
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U can consult online through Practo chat for further advice
Health Tips
Take Madhur Tikta Kashaya ras dominant simple food coconut water pomegranate juice watermelon Cucumber etc, walnuts almonds pistachio Draksha anjeer Sprouted seeds etc Avoid sour curd Kadi spicy food alcohol etc
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Use homoeopathy medicine R77.drop .dose - 20 drop TDs.
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after one month chat me on practo for further treatment.
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You can try nicotine patch which may be useful.
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Dr. Merlin
Homoeopath
13 yrs exp
Bangalore
Good decision Pradeep.
U can consult me online, homeopathic medication can be beneficial for u. Need more details.
Chat online for consultation and treatment.
Dr Merlin
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Dr. Rounak Singhai
General Physician
8 yrs exp
Jabalpur
Yes you can .... I appreciate you ... need detail work up for quitting and counciling
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Consultation online
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Dr. Satya Prakash Kushwaha
Consultant Physician
7 yrs exp
Ballia
Welcome to Practo please tell me your problem in detail you ca consult online on Practo or what app
(Seven nine zero five seven six two four zero seven) fee 200
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Dr. Pradeep G
General Physician
21 yrs exp
Bangalore
Yes.... come to my clinic.
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Dr. Karuna Chawla
Homoeopath
25 yrs exp
Noida
Distract yourself. Do the dishes, turn on the TV, take a shower, or call a friend. The activity doesn’t matter as long as it gets your mind off smoking.
Remind yourself why you quit. Focus on your reasons for quitting, including the health benefits (lowering your risk for heart disease and lung cancer, for example), improved appearance, money you’re saving, and enhanced self-esteem.
Get out of a tempting situation. Where you are or what you’re doing may be triggering the craving. If so, a change of scenery can make all the difference.
Reward yourself. Reinforce your victories. Whenever you triumph over a craving, give yourself a reward to keep yourself motivated.
Find an oral substitute – Keep other things around to pop in your mouth when cravings hit. Try mints, carrot or celery sticks, gum, or sunflower seeds. Or suck on a drinking straw.
Keep your hands busy – Squeeze balls, pencils, or paper clips are good substitutes to satisfy that need for tactile stimulation.
Brush your teeth – The just-brushed, clean feeling can help banish cigarette cravings.
Drink water – Slowly drink a large glass of water. Not only will it help the craving pass, but staying hydrated helps minimize the symptoms of nicotine withdrawal.
Get active – Go for a walk, do some jumping jacks or pushups, try some yoga stretches, or run around the block.
Try to relax – Do something that calms you down, such as taking a warm bath, meditating, reading a book, or practicing deep breathing exercises
Go somewhere smoking is not permitted – Step into a public building, store, mall, coffee shop, or movie theatre, for example.
Deep breathe. Breathe in slowly through your nose for a count of three and exhale through your mouth for a count of three. Visualize your lungs filling with fresh air.
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