I want to make my body in proper shape.

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Asked for Female, 23 Years

I want to make my body in proper shape.But i want to know how to now that our body in shape?. Also want to know what diet should I follow?. Can you please help me?.

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Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

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Dr. Ritu R Singh Homoeopath 19 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Ritu R Singh

Homoeopath 19 yrs exp Mumbai

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Hello Practo user, Have a balanced diet and exercise regularly for that perfect body.. Do stretching exercises and weight training for toning your body. Have high protein diet, avoid sugary food, oily food

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