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I want to lose my weight a
I want to lose my weight. after my marrige within a year suddenly my belly fat started increasing and it is now like i m 2 to 3 month pregnant. also my hips and body size got increased... my food habit is alsonot that good.. i hav started diet by having sprouts morning n evening but that is also not proper i mean if i feel iwant eat foid i ate... i want your sulport in this... request your suggestion... cozthis is the only time when i can rexuce my weight n reshape my body again after pregnancy i wont b able to do that.also want to tell you that m not planning to be pregnant now in this year.
plz suggest sumthing
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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Ms. Geeta Shenoy
Dietitian/Nutritionist
31 yrs exp
Mumbai
Randomly doing diet will not help you, u need proper guidance and plan to loose weight. Look out for qualified Dietitian in your area for the same.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.