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I want to loose weight
Post pregnancy I have put on weight and I have used possible home remedies like cucumber juice, parsley juice with lemon method.
I did lemon and honey with warm water early morning. I tried jeera and warm water early morning as well.
Also, I tried garcinia cambogia with green coffee extract along with detox as well and were unsuccessful. I got the thyroid test as well and they are also normal. I have also started walking in the treadmill everyday for 45 mins still with no results. Please suggest the possible solution to loose weight. Thank you.
Answers (4)
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Take high fiber low fat diet
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Hello I understand ur concern,although post pregnancy weight is very tough to loose,you can still do it by your strong will,motivation and patience..that's why postnatal diet is very important to prevent long-term obesity
I hope your sugar levels are also normal along with 1 tsp of flex seeds twice a day
Next Steps
do yoga suryanamaskar and aerobics for 15mins each daily along with your daily work out routine..you can loose your weight quickly with these exercises
Health Tips
follow balanced diet which is a must for you to loose your weight healthily..avoid starving or skipping your meals which can increase your weight further..have meals on proper time..avoid fatty rich food and fried items which can add up unhealthy calories..
contact me further for personalised diet or therapeutic diet
regards,
Dr amisha mirchandani
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Dr. Amit D Goswami
Bariatric Surgeon
26 yrs exp
Gurgaon
Hi, I can feel your concern.Your BMI(Body mass index) is 35.41. I don't think, you can loose your weight effectively by non surgical methods. You should consult one experienced Bariatric Surgeon. I am not saying you will need surgery, but it is a viable option for you.
Next Steps
You can visit www.obesitycurelapsurgeon.com
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Dr. Anil Kumar Jain
General Physician
12 yrs exp
Bangalore
Hello there.
I can understand your concern.
Your weight will not disappear just like that.
Losing weight is very difficult and you hve to work hard for it.
Follow a strict diet and do cardio workout.
Consult a dietician in person for a detailed diet chart.
Hit the gym.
Best regards.
Dr. Anil kumar jain.
Bangalore.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.