I want to loose weight

Question

Asked for Male, 28 Years

My weight is 88kg and I am working out from last 2 months, I started working out with 92.7 kg weight and I want to go below 80 kg. How can I do that? I am working out really hard but I am confused about my diet? How can I achieve my goal of going below 80 kg? My ultimate target is 70kg.

Answers (1)

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Ms. Rekha Sachdev Dietitian/Nutritionist 17 yrs exp Pune Consult Now · Accepted Answer

Ms. Rekha Sachdev

Dietitian/Nutritionist 17 yrs exp Pune

Consult Now

Hi u need 13 kgs weight loss in total. U r losing slowly u need to improve metabolism. I can help u with same .I have clinic at Pune only.u can meet

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send me details

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have foods which can improve metabolism

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