I want to loose weight

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Asked for Female, 33 Years

I want a Diet to loose weight.... I m 86kgs... Mother of 2... My height is 5 feet... Pure vegetarian

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Ms. Rashmi Sharma

Dietitian/Nutritionist 18 yrs exp Faridabad

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Diet should be divided into 5 meals. 3 complete meals. 2chapatis(brkfst n lunch veg/ dinner dal). Mid morning liquids (sugarfree),tea time makhane(roasted)or bhuna chana.

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Ms. Rekha Sachdev Dietitian/Nutritionist 15 yrs exp Pune Consult Now · Accepted Answer

Ms. Rekha Sachdev

Dietitian/Nutritionist 15 yrs exp Pune

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U need 40 KGS weight loss. I can help with 4-5 KGS wieght loss in month.with normal diet and exercise

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