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I want to loose weight
Hi.i want to loose my weight.any diet you can give to me to loose weight.or can u recommend me with some other option
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
diet plan can be as per your fat mass/muscles ratio/ water level of the body.
initially you can start with :-
walk for any outdoor activity during the day.
take protein in your breakfast.
include more of salad and seasonal vegetables in your diet.
take your meal on time
include 2 mid meals inbetween your major meals.
plenty of water will also help you to reduce weight. you can take 1 glass of water at every hour.
take a balance meal
don't skip your meal.
you can add murmura/ roasted chana/ bhel. whenever you feel hungry.
make a record of your weight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.