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I want to gain muscle
I am jain and i am unable to get 200gms of protein for bodybuilding my current weight is 61kg and fat is 16.3% . I want a complete diet to get protein without supplements
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Take high protein foods like all milk and milk products, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer etc to gain muscle mass. Ask me directly  for detailed diet plan.
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