1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. I want to gain muscle. Supplements!

dietician-icon
I want to gain muscle
I am jain and i am unable to get 200gms of protein for bodybuilding my current weight is 61kg and fat is 16.3% . I want a complete diet to get protein without supplements
175 Views v

Answers (1)

Like the answers? Consult privately with the doctor of your choice

Take high protein foods like all milk and milk products, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer etc to gain muscle mass. Ask me directly  for detailed diet plan.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?

Articles you may like

Physics of Weight Gain

Dr.Vishwas Virmani(PT)

Unfortunately, it is safe to say that scientists know a lot less about the energy demands of muscle gain than they do ab ... Read more

Should You Really Be Trying to Gain Weight?

Dr.Vishwas Virmani(PT)

Should You Really Be Trying to Gain Weight?The ultimate goal for many athletes engaged in heavy strength training is to ... Read more

I Want My Child To Eat More

Bhaskar

I see a number of patients in my outpatient clinic. 8 out of 10 times the parent wants to know if there is some medicine ... Read more

The Most Common Reasons for Weight Gain

Ms.Swati Kapoor

Its frustrating to see your weight going up when you’re doing everything possible to lose weight. You seem to be eating ... Read more

How to Train Your Muscles

Ms.Swati Kapoor

There are numerous exercise that you can workout in a gym. Each exercise is either for a specific muscle called an isola ... Read more

7 Foods That Pack on Muscle

Ms.Swati Kapoor

Do you spend hours at your gym, lifting heavy weight, but are unable to see any sufficient muscle gains? Then here are s ... Read more

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
No tricky diets. Only expert advice.

No tricky diets. Only expert advice.

Consult with a dietitian online

  • 5-min response
  • Private consultation
  • Free follow-ups
Consult with a dietician
Online now

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Articles you may like

Physics of Weight Gain

Dr.Vishwas Virmani(PT)

Unfortunately, it is safe to say that scientists know a lot less about the energy demands of muscle gain than they do ab ... Read more

Should You Really Be Trying to Gain Weight?

Dr.Vishwas Virmani(PT)

Should You Really Be Trying to Gain Weight?The ultimate goal for many athletes engaged in heavy strength training is to ... Read more

I Want My Child To Eat More

Bhaskar

I see a number of patients in my outpatient clinic. 8 out of 10 times the parent wants to know if there is some medicine ... Read more

The Most Common Reasons for Weight Gain

Ms.Swati Kapoor

Its frustrating to see your weight going up when you’re doing everything possible to lose weight. You seem to be eating ... Read more

How to Train Your Muscles

Ms.Swati Kapoor

There are numerous exercise that you can workout in a gym. Each exercise is either for a specific muscle called an isola ... Read more

7 Foods That Pack on Muscle

Ms.Swati Kapoor

Do you spend hours at your gym, lifting heavy weight, but are unable to see any sufficient muscle gains? Then here are s ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Source of protein for Jain vegetarian

 2133 Views
I am Jain vegetarian, I have everything in my diet correct. But protein is big time missing. Can you plea ... Read More

Unable to gain muscle

 127 Views
I workout daily and take whey protein and gainer. But unable to put on muscle or weight. Max i gain upto ... Read More

Best muscle gaining protein biscuits

 109 Views
Hello sir, I am looking for best and easily digestible protein biscuits or powder which is economical..s ... Read More

Cheap vegetarian protein food for muscle

 102 Views
Please tell me some vegetarian protein food for muscle building . I want to gain weight+muscle What are ... Read More

Protein powder for muscle

 98 Views
Which protein powder is best for lose fat and gain muscle ? I 'll go for gym .. and swimming .. I 'll get ... Read More

Gain Muscles

 79 Views
Hello, I'm thin and want to gain Muscles. Can you please suggest a good protein powder which doesn't have ... Read More

Unable to gain muscle

 89 Views
Am 28yrs old 5ft10inch 72kg and am not able to gain weight or muscle. Am looking too skinny. Kindly sugge ... Read More

Muscle gain

 58 Views
What I add take ? with whey protein for muscle gain / bcaa , creatin and testosterone want build muscle a ... Read More

Soft muscles and unable to gain weight

 72 Views
Hi, I have been unable to gain weight since past two years. Apart from that i my muscles have softened, m ... Read More

Protein intake for muscle gain

 58 Views
Please suggest me which is the best protein shake for muscle and weight gain for senior citizen having li ... Read More

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.