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I'm very thin
I'm very thin i want to make fat full my childhood I'm very healthy and fat full but now some year I'm very thin so please solve my problem ....... thanks
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Start taking milk and milk products more. So you can increase your healthy weight in muscles . Protein rich food will give you good muscle weight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.