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I'm having mild pain in my thigh/groin
I had a strain in my quad a month ago during my cross country season. And after that healed. I started to run again but it was the same. After the season ended I took 2 weeks off before I started up my training again. But now I'm getting this really annoying and discomforting pain in my upper thigh and groin area and some in my quad but most in my groin. And I did a bunch of stretches and exercises for my hips glutes and quads but it's still there. Can I keep running or stop? What should I do???
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Ms. Asha Bhalerao (PT)
Physiotherapist
13 yrs exp
Mumbai
Stop for sum Time.while sleeping take pillow below legs..means leg should b above heart level. Do ankle movement with elevation.apply ice over affected area. Do quads stretching in standing and with lying on stomach.do lower limb active exercise for normal blood flow
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.