I'm getting weird dreams since a very long time. Most of those are fear related dreams. Sometimes I find myself chasing some train but unable to catch that. Sometimes i see blood in my dream. Sometimes I see some very close person dying in my dream. I can't sleep properly and feel very tired and anxiety when I woke up.
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Hello..... All these kind of dreams increases your anxiety... Behavioral changes have proven effective for 70% of adults who suffer from nightmares, Keeping a regular wake-sleep schedule .regular exercise, yoga and meditation which will help alleviate nightmare-causing anxiety and stress. Consult psychiatrist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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