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I'm getting weird dreams

I'm getting weird dreams since a very long time. Most of those are fear related dreams. Sometimes I find myself chasing some train but unable to catch that. Sometimes i see blood in my dream. Sometimes I see some very close person dying in my dream. I can't sleep properly and feel very tired and anxiety when I woke up.
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Doctor Answers (2) on I'm getting weird dreams

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Dr. R K Suri Delhi | Clinical Psychologist
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Thoughts are stream of ideas, any negative ideas need management, must consult psychologist
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Venkat Raghav Bangalore | General Physician
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Hello..... All these kind of dreams increases your anxiety... Behavioral changes have proven effective for 70% of adults who suffer from nightmares, Keeping a regular wake-sleep schedule .regular exercise, yoga and meditation which will help alleviate nightmare-causing anxiety and stress. Consult psychiatrist.
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