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I'm feeling depressed
Hi I'm feeling depressed and can't focus on work feeling lonely and worried always I don't have happiness
Answers (7)
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Meditation and physical activity.
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It’s general anxiety disorder
Get congnitive behaviour therapy nothing to be worry about
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Hi, firstly , try to figure out whatever is bothering you . Keep yourself busy in activities that you like to do . Get a hobby , try reading , keep yourself surrounded with people whom you adore . Go out in a fresh air .
Next Steps
keep a positive approach to each and every situation . Time is the best healer , it's just a phase .
Health Tips
stay hydrated , take deep breaths .
Feel free to reach us , we are here to help you.
Keep smiling .
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Keep yourself busy and joyful. That's it
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Add a hobby. Join in a sport or any physical activity.
That will keep you fit and indulge in an activity keeping you involved.
Talk to your friends family
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Dr. Neha Sane (PT)
Physiotherapist
15 yrs exp
Mumbai
Hello..!!
Feeling depressed will definately wont give u happiness..
U actually need a big break from ur monotonous routine..
Go for a long vacation with friends or alone also.. u need some time for urself,, explore new place, go out in nature, different place different climate,, focus on ur health,, eat healthy,, spend some time n money on self,,
Most important follow some rules for urself..
Early to bed early to rise.. practice some yoga assans,, stretch your body,, charge ur muscles,, join some sports,,
Eat lots of fruits n food of ur choice,,Drink lots of water,,
Happiness has to come to u again.!!
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Dr. Chandni subba (PT)
Physiotherapist
12 yrs exp
Gurgaon
Always remember Whatever is making you feel depressed, worried and lonely will not last forever. This phase will go away. You just have to trust on yourself. Keep yourself engaged with something or the other. Take some break and go for a vacation, meet up with your friends or family.
Next Steps
No matter what your family will always support you and will be there for you. Have a pet(if you love pets) takecare of it, follow a hobby or a dream.
Health Tips
sleep for 7 hours a day, eat on time, keep yourself well hydrated. try meditating or doing yoga to relax your mind. speak to someone you admire.
Life is a journey, there are different phases of it. you will overcome every hurdle. keep faith and stay positive.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.