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Feeling to depressed
Hlo I am student, and prepairing for iit-jee
And I love spending 10 to 14 hour for my study everyday. But sometimes during sleep at 1:00am
I feel all the stuffs that I learnt, very rapidly one after one and feeling out of control.
Is it so scary for me Or normal?
Please help me.
Now you are my only hope😭😭😭😭😭😭🥺
Answers (6)
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Do stretching exercise and physiotherapy treatment
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Don’t stress yourself
Take a deep breath
And relax yurs self for sometime in between your study time
Take plenty of water
Do pranayama
Hav a conversation vth your sibling or parents when ever you felt stressed
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It happens because of fear of losing. When you are able to focus and study for 10-14 hours, then you are the winner.
Don't be panic. Think positive. Feel confident that you will be able to clear the exams easily, You have prepared well.
Do breathing exercise with proper guidance.
Do walking or dancing or some exercises.
Take breaks in between every two hours of study for 1 hour.
Drink plenty of water.
Take good nutritious food.
Do meditation.
Next Steps
Practice these lifestyle changes. If you are not comfortable then consult a psychologist for counselling.
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Please consult with psychologist/psychiatrist
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Post your query in Psychologist/Psychiatrist section
you'll find thr answer there from an expert.
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
21 yrs exp
Bangalore
Please do post in Psychology/Psychiatry.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.