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I have problem with sleep
I dont get sleep till 3am.everyday same issue. I work on laptop whole day. Afternoon I don't sleep. Still I have issue with sleep.
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Avoid using mobile phone in evening.avoid taking tea and coffee after 5 pm .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.