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Sleep issue
Eyes are not closing or blacking out while trying to sleep and i am not getting deep sleep for more than 3 years and have disturb sleep, basically my brain is not shutting down when I want to sleep or when i sleep my brain active and thinking of something else. Due to this my eyes are tired daily and have dark circles, not able to get deep sleep like forgetting veering and blacking out. I had covid in 2021. And my work shift time differs some time morning, and sometime afternoon. 2 years before I was in complete night shift. Tried sleeping pills zolfresh then also was not able to sleep.
Answers (1)
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Consult a neurologist
There are methods for better sleep
Sleep hygiene
Do some YOGA and excercises
Next Steps
if not then should consult a neurologist or a psychiatrist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.