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Sleeping Issues
My mother is really having trouble in sleeping.
She has thyroid for which she takes 50mg thyroxine and every six months it is tested which is also normal.
She has migraine and takes tablets for migraine when its too severe.
She takes early dinner and also walks in the night but still she says she just cant sleep.
Answers (1)
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Dr. Payal Pandya
Neurosurgeon
7 yrs exp
Mumbai
Sleep issues can be due to stress and hyper stimulation as well
Reduce screen time
Try not to sleep in afternoon
And listen to soft music before sleeping
Next Steps
For stress do yoga meditation deep breathing
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.