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I have knee and ankle pain in both sides
Pain ankle and knee both sides from two month i take many medicine gauidence of m orthologist but no relace in time
Answers (3)
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Take physio treatment for a cauple of weeks
Next Steps
pwb tens n ultrasonic
Health Tips
rest
avoid weight lifting
shoe correction etc
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High ankle sprain and quadriceps weakness
Next Steps
Strengthen knee muscles
Health Tips
Meet sports physio who can give training programme
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hello there...... If you have leg pain from cramps or overuse, take these steps first:
Rest as much as possible.Elevate your leg....Apply ice for up to 15 minutes. Do this 4 times per day, more often for the first few days....Gently stretch and massage cramping muscles....Take over-the-counter pain medicines....
Other treatment options will depend on the cause of your leg pain..... Consult Orthopedician.....
,,
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.